Perfect Pancake & Waffle Mix — Nutrition Facts & Ingredients
Per serving (3 PANCAKES AS PREPARED | DRY MIX; MAKES, 67 g): 230 calories. Per 100 g: 343 calories, 10.4 g protein, 1.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 PANCAKES AS PREPARED | DRY MIX; MAKES (67g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Double Acting Baking Powder, Folic Acid, Maple Sugar, Niacin, Pure Vanilla Powder, Reduced Iron, Riboflavin, Sea Salt, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Whole Wheat Flour
Frequently asked questions
How many calories are in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 343 calories.
How much protein is in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 10.45 g protein.
How many carbohydrates are in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 73.13 g carbohydrates. Of which 8.96 g sugars.
How much sugar is in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 8.96 g sugars.
How much sodium (salt) is in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Perfect Pancake & Waffle Mix?
Per 100 g of Perfect Pancake & Waffle Mix there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Perfect Pancake & Waffle Mix?
The main ingredients in Perfect Pancake & Waffle Mix are: Double Acting Baking Powder, Folic Acid, Maple Sugar, Niacin, Pure Vanilla Powder.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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