GIANT EAGLE

Cauliflower Multigrain Medley — Nutrition Facts & Ingredients

UPC 30034088019 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 140 g): 160 calories. Per 100 g: 114 calories, 2.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 4.1g 14%
Total Sugars 3.0g
Protein 4.0g
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein2.9 g
Carbohydrates20 g
Sugars2.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)17.1g
Fat2.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium14 mg
Iron1.0 mg
Vitamin A214 mcg
Vitamin C12.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Autolyzed Yeast Extract, Barley, Carrots, Cauliflower, Cilantro Oil, Citric Acid, Disodium Inosinate And Disodium Guanylate, Dried Garlic, Dried Onion, Dried Parsley, Green Peas, Less Than 2% Silicon Dioxide, Lime Juice Solids, Maltodextrin, Natural Flavors, Red Rice, Rice, Salt, Seasoning, Soybean Oil, Sugar, Turmeric Extract, Water

Frequently asked questions

How many calories are in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 114 calories.

How much protein is in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 2.86 g protein.

How many carbohydrates are in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 20.0 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 2.14 g sugars.

How much sodium (salt) is in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Multigrain Medley?

Per 100 g of Cauliflower Multigrain Medley there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Multigrain Medley?

The main ingredients in Cauliflower Multigrain Medley are: Anti-caking Agent, Autolyzed Yeast Extract, Barley, Carrots, Cauliflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat Organic Power Trio WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →