Plain Cow Yogurt — Nutrition Facts & Ingredients
Per serving (6 ONZ, 170 g): 160 calories. Per 100 g: 94 calories, 2.9 g protein, 4.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size6 ONZ (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Live Cultures, Pasteurized Grade A 100% Grass-fed Whole Cow Milk
Frequently asked questions
How many calories are in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 94 calories.
How much protein is in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 2.94 g protein.
How many carbohydrates are in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 11.76 g carbohydrates. Of which 2.94 g sugars.
How much sugar is in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 2.94 g sugars.
How much sodium (salt) is in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Cow Yogurt?
Per 100 g of Plain Cow Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Cow Yogurt?
The main ingredients in Plain Cow Yogurt are: Live Cultures, Pasteurized Grade A 100% Grass-fed Whole Cow Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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Nutrition facts for other products from Southwest Marketing:
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- Strawberry Cow Yogurt, Strawberry
- Maple Cow Yogurt, Maple
- Plain Cow Yogurt, Plain
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