ZEN MONKEY

Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry — Nutrition Facts & Ingredients

UPC 851697005058 Manufacturer: Zen Monkey LLC Cereal Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 210 calories. Per 100 g: 140 calories, 6.7 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 45mg 2%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein6.7 g
Carbohydrates24.7 g
Sugars9.3 g
Added sugars3.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)22.0g
Fat1.7 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol3 mg
Sodium30 mg
Calcium100 mg
Potassium0 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry

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Ingredients

Apple Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk, Gellan Gum, Grade A Pasteurized Skim Milk, Lemon Juice Concentrate, Live And Active Cultures, Nonfat Greek Yogurt, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 140 calories.

How much protein is in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 6.67 g protein.

How many carbohydrates are in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 24.67 g carbohydrates. Of which 9.33 g sugars.

How much sugar is in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 9.33 g sugars.

How much sodium (salt) is in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

Per 100 g of Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry?

The main ingredients in Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry are: Apple Juice Concentrate, Blueberries, Blueberry Juice Concentrate, Cane Sugar, Cultured Grade A Skim Milk.

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