ZEN MONKEY

Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate — Nutrition Facts & Ingredients

UPC 851697005164 Manufacturer: Zen Monkey LLC Cereal Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 250 calories. Per 100 g: 167 calories, 6.7 g protein, 4 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
250
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 49.5mg 2%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 21g
Includes 10.9g Added Sugars 22%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein6.7 g
Carbohydrates27.3 g
Sugars14 g
Added sugars7.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)24.6g
Fat4 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol3 mg
Sodium33 mg
Calcium100 mg
Potassium0 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate

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Ingredients

Apple Juice Concentrate, Cane Sugar, Cocoa Butter, Cultured Grade A Skim Milk, Gellan Gum, Grade A Pasteurized Skim Milk, Lemon Juice Concentrate, Live And Active Cultures, Milk, Natural Flavors, Nonfat Dry Milk, Nonfat Greek Yogurt, Raspberries, Raspberry Juice Concentrate, Soy Lecithin, Sugar, Vanilla, Water, White Chocolate Chips, Whole Grain Oats

Frequently asked questions

How many calories are in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 167 calories.

How much protein is in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 6.67 g protein.

How many carbohydrates are in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 27.33 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 14.0 g sugars.

How much sodium (salt) is in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

Per 100 g of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate?

The main ingredients in Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate are: Apple Juice Concentrate, Cane Sugar, Cocoa Butter, Cultured Grade A Skim Milk, Gellan Gum.

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