NORTHERN CHEF

Salt & Pepper Calamari — Nutrition Facts & Ingredients

UPC 877971005231 Manufacturer: Tai Foong USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 250 calories. Per 100 g: 294 calories, 9.4 g protein, 22.4 g fat.

Label highlights: High in cholesterol — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
250
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 260mg 11%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 8.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

294 calories in 100 g
Protein9.4 g
Carbohydrates15.3 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.3g
Fat22.4 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol153 mg
Sodium306 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Black Pepper, Bread Crumb, Egg White, Garlic Powder, Onion Powder, Palm Oil, Parsley, Salt, Squid, Starch, Sugar, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 294 calories.

How much protein is in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 9.41 g protein.

How many carbohydrates are in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 15.29 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 1.18 g sugars.

How much sodium (salt) is in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Calamari?

Per 100 g of Salt & Pepper Calamari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Calamari?

The main ingredients in Salt & Pepper Calamari are: Black Pepper, Bread Crumb, Egg White, Garlic Powder, Onion Powder.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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