Spatz'S

Spatz's, Wheat Bread — Nutrition Facts & Ingredients

UPC 14385192526 Manufacturer: Spatz Bakery, Inc. Breads & Buns Updated Sep 27, 2026

2 ONZ · 62 g

Calories: 160per serving
Protein: 6.0 gper serving
Carbs: 31 gper serving
Fat: 1.5 gper serving

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Per serving (2 ONZ, 62 g): 160 calories. Per 100 g: 258 calories, 9.7 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (62g)

Amount per servingCalories

160

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 6.0g

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g

Protein9.7 g

Carbohydrates50 g

Sugars3.2 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)46.8g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium355 mg

Calcium32 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Spatz's, Wheat Bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Food For Life Baking Co Inc Low Sodium Flourless Sprouted Grain Bread, Low Sodium Protein 14.7 g · 235 kcal per 100 g

−3.2 g sugars−355 mg sodium−23 calories
Food For Life Baking Co Inc Low Sodium Flourless Sprouted Whole Grain English Muffins, Low Sodium Protein 13.2 g · 237 kcal per 100 g

−3.2 g sugars−355 mg sodium−21 calories
Innisfree Farm Inc Whole Wheat Bread Protein 9.7 g · 258 kcal per 100 g

−3.2 g sugars−355 mg sodium+3.3 g fiber

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Buttermilk, Cracked Wheat & Whole Wheat, Flour, Malt, Salt, Shortening, Soybean Cottonseed, Sugar, Water, White, Yeast

Frequently asked questions

How many calories are in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 258 calories.

How much protein is in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 9.68 g protein.

How many carbohydrates are in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 50.0 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 3.23 g sugars.

How much sodium (salt) is in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spatz's, Wheat Bread?

Per 100 g of Spatz's, Wheat Bread there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spatz's, Wheat Bread?

The main ingredients in Spatz's, Wheat Bread are: Buttermilk, Cracked Wheat & Whole Wheat, Flour, Malt, Salt.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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