VERMONT BREAD COMPANY

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 25911000130 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Whole Wheat Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 31 g): 80 calories. Per 100 g: 258 calories, 9.7 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (31g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein9.7 g
Carbohydrates45.2 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)38.7g
Fat6.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Canola Oil, Citric Acid, Each Of The Following: Cultured Wheat Flour, Enzymes, Malt Extract, Soy Lecithin, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 258 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 9.68 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 45.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Canola Oil, Citric Acid, Each Of The Following: Cultured Wheat Flour, Enzymes, Malt Extract.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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