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Whole Foods Market, Chopped Kale Salad — Nutrition Facts & Ingredients

UPC 36406304411 Manufacturer: Bread & Circus Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
150per serving
Protein
5 gper 100 g
Carbs
11 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (0.5 cup, 100 g): 150 calories. Per 100 g: 150 calories, 5 g protein, 11 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 5g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein5 g
Carbohydrates11 g
Sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.0g
Fat11 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium120 mg
Calcium60 mg
Iron1.1 mg
Vitamin A1650 mcg
Vitamin C30 mg

Where to buy Whole Foods Market, Chopped Kale Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol To Retain Freshness, Apple Cider Vinegar, Beets, Carrots, Cauliflower, Cindy's Garlic Tahini Dressing Hsh, Dried Yeast, Filtered Water, Garlic, Ground Sesame Seeds, Kale, Lactic Acid, Lemon Juice Concentrate, Non Gmo Corn Starch, Roasted Garlic Puree, Salt, Sesame Tahini, Soy Sauce, Soybeans, Vinegar, Walnuts, Water, Wheat, Xanthan Gum

Frequently asked questions

How many calories are in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 150 calories.

How much protein is in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 5.0 g protein.

How many carbohydrates are in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 11.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 2.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Chopped Kale Salad?

Per 100 g of Whole Foods Market, Chopped Kale Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Chopped Kale Salad?

The main ingredients in Whole Foods Market, Chopped Kale Salad are: Alcohol To Retain Freshness, Apple Cider Vinegar, Beets, Carrots, Cauliflower.

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