NOT A BRANDED ITEM

Cottage Cheese — Nutrition Facts & Ingredients

UPC 20738747 Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 114 g): 100 calories. Per 100 g: 88 calories, 9.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (114g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 480mg 21%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 11.0g
Calcium 79.8mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein9.7 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol22 mg
Sodium421 mg
Calcium70 mg
Iron0 mg
Vitamin A52.5 mcg
Vitamin C1.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Cream, Guar Gum, Lactose, Maintain Freshness, Maltodextrin, Milk, Mono- And Diglycerides, Salt, Skim Milk, Stabilizer, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 88 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 9.65 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.39 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.51 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid.

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Level of processing

4
Highly Processed
16 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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