LITTLE LAD'S

Little Lad's, Cashew Date Granola — Nutrition Facts & Ingredients

UPC 893708001079 Manufacturer: Little Lad's Bakery Cereal Updated Sep 27, 2026

Calories
270per serving
Protein
10.9 gper 100 g
Carbs
63.6 gper 100 g
Fat
21.8 gper 100 g

Where to buy

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Per serving (0.5 cup, 55 g): 270 calories. Per 100 g: 491 calories, 10.9 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g
Protein 6g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

491 calories in 100 g
Protein10.9 g
Carbohydrates63.6 g
Sugars16.4 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)52.7g
Fat21.8 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium73 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C4.4 mg

Where to buy Little Lad's, Cashew Date Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Crushed Pineapple In Juice, Dates, Lemon & Sea Salt, Non-gmo Soybean Oil, Nuts & Seeds, Organic Rolled Oats, Sunflower & Sesame Seeds, Unsweetened Coconut, Well Water

Frequently asked questions

How many calories are in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 491 calories.

How much protein is in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 10.91 g protein.

How many carbohydrates are in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 63.64 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 16.36 g sugars.

How much sodium (salt) is in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Little Lad's, Cashew Date Granola?

Per 100 g of Little Lad's, Cashew Date Granola there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Little Lad's, Cashew Date Granola?

The main ingredients in Little Lad's, Cashew Date Granola are: Cashews, Crushed Pineapple In Juice, Dates, Lemon & Sea Salt, Non-gmo Soybean Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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