Grace

Johnny Cake — Nutrition Facts & Ingredients

UPC 55270956434 Bread & Muffin Mixes Updated Sep 27, 2026

Johnny Cake
Photo: Open Food Facts contributors, CC BY-SA 3.0

1.1 ONZ · 30 g

Calories
100per serving
Protein
2.0 gper serving
Carbs
21 gper serving
Fat
1.0 gper serving

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Per serving (1.1 ONZ, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1133 mg
Calcium200 mg
Potassium133 mg
Iron4.7 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Johnny Cake

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Corn Starch, Enriched Wheat Flour, Folic Acid, Leavening Agents, Maltodextrin, Monocalcium Phosphate, Natural Butter Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Spice Extractive, Sugar, Thiamine Mononitrate, With Annatto And Turmeric

Frequently asked questions

How many calories are in Johnny Cake?

Per 100 g of Johnny Cake there are 333 calories.

How much protein is in Johnny Cake?

Per 100 g of Johnny Cake there are 6.67 g protein.

How many carbohydrates are in Johnny Cake?

Per 100 g of Johnny Cake there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Johnny Cake?

Per 100 g of Johnny Cake there are 3.33 g sugars.

How much sodium (salt) is in Johnny Cake?

Per 100 g of Johnny Cake there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Johnny Cake?

Per 100 g of Johnny Cake there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Johnny Cake?

The main ingredients in Johnny Cake are: Baking Soda, Corn Starch, Enriched Wheat Flour, Folic Acid, Leavening Agents.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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