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Bread — Nutrition Facts & Ingredients

UPC 649241893998 Manufacturer: Upstairs Software Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 10.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 6.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates66.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)62.5g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Flour, Lard, Salt, Sugar, Water, Yeast

Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 357.0 kcal calories.

How much protein is in Bread?

Per 100 g of Bread there are 10.71 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 66.07 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 3.57 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread?

Per 100 g of Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread?

The main ingredients in Bread are: Flour, Lard, Salt, Sugar, Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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