LAND O LAKES

Cottage Cheese — Nutrition Facts & Ingredients

UPC 34500641265 Manufacturer: Land O'Lakes, Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 10.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 220mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium195 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Non Fat Milk, Polysorbate 80, Potassium Chloride, Potassium Sorbate And Carbon Dioxide, Preservatives, Sea Salt, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 80 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Enzymes.

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Level of processing

5
Ultra-Processed
19 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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