M.Y. SAN SKY FLAKES

Cracker Sandwich — Nutrition Facts & Ingredients

UPC 7505153315184 Manufacturer: Monde M.Y. San Corporation Crackers & Biscotti Updated Sep 27, 2026

Calories
150per serving
Protein
6.7 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 20 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars23.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)56.7g
Fat20 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron6 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Cracker Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Soya Lecithin, Artificial Flavors, Baking Soda, Buttermilk Powder, Cocoa Powder, Coconut Oil, Coconut Oil And Fully Hydrogenated Coconut Oil, Salt, Sugar, Vegetable Shortening, Wheat Flour, Whey Powder, Yeast

Frequently asked questions

How many calories are in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 500 calories.

How much protein is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 6.67 g protein.

How many carbohydrates are in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 70.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 23.33 g sugars.

How much sodium (salt) is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracker Sandwich?

The main ingredients in Cracker Sandwich are: And Soya Lecithin, Artificial Flavors, Baking Soda, Buttermilk Powder, Cocoa Powder.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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