LAND O LAKES

Light Sour Cream — Nutrition Facts & Ingredients

UPC 34500641357 Manufacturer: Land O'Lakes, Inc. Cream Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 35.1mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat8.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol33 mg
Sodium117 mg
Calcium133 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Calcium Sulfate, Carrageenan, Corn, Cream, Cultured Dextrose, Cultured Milk, Food Starch Modified, Gellan Gum, Guar Gum, Locust Bean Gum, Maltodextrin, Nonfat Milk, Potassium Sorbate, Preservative, Sodium Hexametaphosphate, Sodium Phosphate, Vitamin A Palmitate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Light Sour Cream?

Per 100 g of Light Sour Cream there are 133 calories.

How much protein is in Light Sour Cream?

Per 100 g of Light Sour Cream there are 3.33 g protein.

How many carbohydrates are in Light Sour Cream?

Per 100 g of Light Sour Cream there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Light Sour Cream?

Per 100 g of Light Sour Cream there are 6.67 g sugars.

How much sodium (salt) is in Light Sour Cream?

Per 100 g of Light Sour Cream there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Sour Cream?

Per 100 g of Light Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Sour Cream?

The main ingredients in Light Sour Cream are: Calcium Sulfate, Carrageenan, Corn, Cream, Cultured Dextrose.

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Level of processing

5
Ultra-Processed
18 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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