Caprese Salad — Nutrition Facts & Ingredients
Per serving (1 BOWL, 142 g): 210 calories. Per 100 g: 148 calories, 3.5 g protein, 12.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BOWL (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baby Arugula, Baby Greens, Baby Lettuces, Baby Spinach, Balsamic Vinegar, Basil, Basil Balsamic Vinaigrette, Enzymes, Frisee, Grape Tomatoes, Lettuce Mix, Lettuce Mix May Vary By Season, Lollo Rossa, Mizuna, Mozzarella Pearls, Olive Oil, Pasteurized Milk, Red Leaf, Red Oak, Romaine, Salt, Sherry Wine, Soybean Canola Oil, Spice, Sugar, Tatsoi, Vegetable Oil, Vinegar, Xanthan Gum
Frequently asked questions
How many calories are in Caprese Salad?
Per 100 g of Caprese Salad there are 148 calories.
How much protein is in Caprese Salad?
Per 100 g of Caprese Salad there are 3.52 g protein.
How many carbohydrates are in Caprese Salad?
Per 100 g of Caprese Salad there are 8.45 g carbohydrates. Of which 7.04 g sugars.
How much sugar is in Caprese Salad?
Per 100 g of Caprese Salad there are 7.04 g sugars.
How much sodium (salt) is in Caprese Salad?
Per 100 g of Caprese Salad there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Caprese Salad?
Per 100 g of Caprese Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Caprese Salad?
The main ingredients in Caprese Salad are: Baby Arugula, Baby Greens, Baby Lettuces, Baby Spinach, Balsamic Vinegar.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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