READY PAC FOODS

Fruit &F Cheddar With Flatbread — Nutrition Facts & Ingredients

UPC 77745245034 Manufacturer: Ready Pac Produce, Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (1 TRAY, 106 g): 140 calories. Per 100 g: 132 calories, 3.8 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 TRAY (106g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 160mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g
Protein 4.0g
Calcium 99.6mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein3.8 g
Carbohydrates17.0 g
Sugars10.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.1g
Fat5.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol14 mg
Sodium151 mg
Calcium94 mg
Iron0.3 mg
Vitamin A56.7 mcg
Vitamin C8.5 mg

Where to buy

Search on Amazon for Fruit &F Cheddar With Flatbread

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, Added To Maintain Freshness And Color, Annatto, Apples, Calcium Ascorbate, Cheddar Cheese, Cheese Culture, Enriched Wheat Flour, Enzymes, Flatbread Chips, Folic Acid, Grapes, Iron, Malted Barley Flour, Natamycin, Niacin, Palm Oil, Pasteurized Milk, Potato Starch And Powdered Cellulose, Riboflavin, Salt, Thiamine Mononitrate, To Prevent Caking, Vegetable Color, Yeast

Frequently asked questions

How many calories are in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 132 calories.

How much protein is in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 3.77 g protein.

How many carbohydrates are in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 16.98 g carbohydrates. Of which 10.38 g sugars.

How much sugar is in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 10.38 g sugars.

How much sodium (salt) is in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit &F Cheddar With Flatbread?

Per 100 g of Fruit &F Cheddar With Flatbread there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit &F Cheddar With Flatbread?

The main ingredients in Fruit &F Cheddar With Flatbread are: A Natural Mold Inhibitor, Added To Maintain Freshness And Color, Annatto, Apples, Calcium Ascorbate.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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