MUSCLE MAC

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 856587004234 Manufacturer: Quality Pasta Company Pasta Dinners Updated Sep 27, 2026

Per serving (3.4 ONZ, 96 g): 370 calories. Per 100 g: 385 calories, 20.8 g protein, 9.4 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.4 ONZ (96g)

Amount per servingCalories

370

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 25.0mg 8%

Sodium 490mg 21%

Total Carbohydrate 54g 20%

Dietary Fiber 2.0g 7%

Total Sugars 6g

Protein 20.0g

Calcium 250mg 19%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g

Protein20.8 g

Carbohydrates56.2 g

Sugars6.2 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)54.1g

Fat9.4 g

Saturated fat4.2 g

Trans fat0 g

Cholesterol26 mg

Sodium510 mg

Calcium260 mg

Iron1.9 mg

Vitamin A62.4 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Macaroni & Cheese

Prices and availability are set by the retailer.

Ingredients

Annatto, Butter, Cheese, Cheese Sauce Mix, Cultures, Durum Wheat Semolina, Enzymes, Milk, Muscle Mac Pasta, Natural Color, Nonfat Milk, Pea Protein Isolate, Salt, Whey

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 385 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 20.83 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 56.25 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 6.25 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 510.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto, Butter, Cheese, Cheese Sauce Mix, Cultures.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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