Shells & Cheese — Nutrition Facts & Ingredients
Per serving (0.5 BOX, 114 g): 370 calories. Per 100 g: 325 calories, 9.7 g protein, 11.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 44% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 BOX (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Folic Acid, Beta Carotene, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cheese Sauce, Color Added, Durum Flour, Enriched Pasta, Enzymes, Ferrous Sulfate, Glucono-delta-lactone, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Niacin, Non-fat Dry Milk, Paprika Extract, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat, Whey Natural Flavors, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Shells & Cheese?
Per 100 g of Shells & Cheese there are 325 calories.
How much protein is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 9.65 g protein.
How many carbohydrates are in Shells & Cheese?
Per 100 g of Shells & Cheese there are 47.37 g carbohydrates. Of which 6.14 g sugars.
How much sugar is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 6.14 g sugars.
How much sodium (salt) is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 886.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shells & Cheese?
Per 100 g of Shells & Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shells & Cheese?
The main ingredients in Shells & Cheese are: And Folic Acid, Beta Carotene, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Cheese Sauce.
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Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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