Shells & Cheese — Nutrition Facts & Ingredients
Per serving (1 PACKAGE, 102 g): 340 calories. Per 100 g: 333 calories, 9.8 g protein, 9.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 43% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACKAGE (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetylated Mono And Diglycerides, And Folic Acid, Beta Carotene, Calcium Carbonate, Cheddar Cheese, Cheese Culture, Cheese Sauce, Corn Syrup Solids, Durum Flour, Enriched Pasta, Enzymes, Ferrous Sulfate, Guar Gum, Lactic Acid, Maltodextrin, Milk, Modified Tapioca Starch, Mono- And Diglycerides, Monoglycerides, Natural Color, Natural Flavors, Niacin, Non-fat Dry Milk, Paprika Extract, Pasteurized Milk, Potassium Chloride, Riboflavin, Salt, Silicon Dioxide To Reduce Caking, Sodium Alginate, Sodium Phosphate, Soy Canola Oil, Thiamine Mononitrate, Water, Wheat, Whey, Xanthan Gum
Frequently asked questions
How many calories are in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 333 calories.
How much protein is in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 9.8 g protein.
How many carbohydrates are in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 51.96 g carbohydrates. Of which 5.88 g sugars.
How much sugar is in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 5.88 g sugars.
How much sodium (salt) is in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 971.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shells & Cheese ?
Per 100 g of Shells & Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shells & Cheese ?
The main ingredients in Shells & Cheese are: Acetylated Mono And Diglycerides, And Folic Acid, Beta Carotene, Calcium Carbonate, Cheddar Cheese.
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Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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