AWESOME FOODS

Organic Onion Rings — Nutrition Facts & Ingredients

UPC 895340001257 Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 200 calories. Per 100 g: 714 calories, 25 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 7g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein25 g
Carbohydrates67.9 g
Sugars21.4 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C32.1 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cashews, Dill, Filtered Water, Fresh Lemon Juice, Granulated Garlic, Granulated Onion, Himalayan Crystal Salt, Onions, Parsley, Sunflower Seeds

Frequently asked questions

How many calories are in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 714 calories.

How much protein is in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 25.0 g protein.

How many carbohydrates are in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 21.43 g sugars.

How much sodium (salt) is in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Onion Rings?

Per 100 g of Organic Onion Rings there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Onion Rings?

The main ingredients in Organic Onion Rings are: Black Pepper, Cashews, Dill, Filtered Water, Fresh Lemon Juice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Socrisp Pita Chips, Sea Salt 500Calories 10.7Protein 25Fat Weis Markets, Inc. Weis, Rice Cakes 400Calories 10Protein 0Fat Harris-Teeter Inc. Socrisp Pita Chips 536Calories 10.7Protein 25Fat Smokie Products Inc Sausage Sticks 286Calories 23.8Protein 19.1Fat OZERY Snacking Rounds, Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Dark Chocolate Rice Cake DC ELEMENT Dark Chocolate Rice Cake 471Calories 5.9Protein 20.6Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from AWESOME FOODS

Nutrition facts for other products from AWESOME FOODS:

All AWESOME FOODS products →