SNYDER'S OF HANOVER

Snyder's Of Hanover, Sourdough Nibblers Pretzels — Nutrition Facts & Ingredients

UPC 77975034972 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
10.6 gper 100 g
Carbs
82.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 56.7 g): 220 calories. Per 100 g: 388 calories, 10.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (56.7g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein10.6 g
Carbohydrates82.9 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)79.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium670 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Snyder's Of Hanover, Sourdough Nibblers Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Enriched Wheat Flour, Folic Acid, Mixed Tocopherols, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soda, Thiamine Mononitrate, Vitamin E, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 388 calories.

How much protein is in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 10.58 g protein.

How many carbohydrates are in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 82.89 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 1.76 g sugars.

How much sodium (salt) is in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 670.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

Per 100 g of Snyder's Of Hanover, Sourdough Nibblers Pretzels there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's Of Hanover, Sourdough Nibblers Pretzels?

The main ingredients in Snyder's Of Hanover, Sourdough Nibblers Pretzels are: Enriched Wheat Flour, Folic Acid, Mixed Tocopherols, Natural Flavors, Niacin.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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