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Square Chocolate Cookies — Nutrition Facts & Ingredients

UPC 898967000450 Manufacturer: JGF LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 COOKIES, 35 g): 170 calories. Per 100 g: 486 calories, 8.6 g protein, 25.7 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 COOKIES (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein8.6 g
Carbohydrates60 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)54.3g
Fat25.7 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol0 mg
Sodium343 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Cocoa Powder, Gluten Free Flour, Leavening, Monocalcium Phosphate, Non Hydrogenated Palm Oil, Potato Starch, Processed With Alkali, Rice Flour, Salt, Soy Flour, Sugar, Tapioca Starch, Vanilla, Water

Frequently asked questions

How many calories are in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 486 calories.

How much protein is in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 8.57 g protein.

How many carbohydrates are in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 60.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 25.71 g sugars.

How much sodium (salt) is in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Square Chocolate Cookies?

Per 100 g of Square Chocolate Cookies there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Square Chocolate Cookies?

The main ingredients in Square Chocolate Cookies are: Baking Soda, Brown Sugar, Cocoa Powder, Gluten Free Flour, Leavening.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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