PICTSWEET

Breaded Okra — Nutrition Facts & Ingredients

UPC 70560983525 Manufacturer: The Pictsweet Company Frozen Bread & Dough Updated Sep 27, 2026

Per serving (0.75 cup, 80 g): 90 calories. Per 100 g: 112 calories, 3.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (80g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein3.8 g
Carbohydrates23.8 g
Sugars2.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)19.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium50 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Batter, Bleached Wheat Flour, Breading, Dextrose, Dried Whey, Leavening, Modified Corn Starch, Okra, Salt, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Spice, Sugar, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Okra?

Per 100 g of Breaded Okra there are 112 calories.

How much protein is in Breaded Okra?

Per 100 g of Breaded Okra there are 3.75 g protein.

How many carbohydrates are in Breaded Okra?

Per 100 g of Breaded Okra there are 23.75 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Breaded Okra?

Per 100 g of Breaded Okra there are 2.5 g sugars.

How much sodium (salt) is in Breaded Okra?

Per 100 g of Breaded Okra there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Okra?

Per 100 g of Breaded Okra there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Okra?

The main ingredients in Breaded Okra are: Baking Soda, Batter, Bleached Wheat Flour, Breading, Dextrose.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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