AMY'S

Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble

UPC 42272001163 Manufacturer: Amy's Kitchen Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 carton, 113 g): 210 calories. Per 100 g: 186 calories, 9.7 g protein, 5.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 carton (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 1.5mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein9.7 g
Carbohydrates24.8 g
Sugars2.6 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.0g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium44 mg
Potassium159 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble

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Ingredients

Filtered Water, Magnesium Chloride, Organic Alcohol, Organic Bell Peppers, Organic Broccoli, Organic Cane Sugar, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic High Oleic Safflower Sunflower Oil, Organic Jalapeno Peppers, Organic Onions, Organic Shiitake Mushrooms, Organic Soybeans, Organic Tamari, Organic Tofu, Organic Unbleached Wheat Flour, Salt, Sea Salt, Spices, To Preserve Freshness, Turmeric, Water, Yeast

Frequently asked questions

How many calories are in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 186 calories.

How much protein is in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 9.73 g protein.

How many carbohydrates are in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 24.78 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 2.65 g sugars.

How much sodium (salt) is in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

Per 100 g of Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble?

The main ingredients in Tofu Scramble Made With Organic Tofu, Bell Peppers & Shiitake Mushrooms In A Pocket Sandwich, Tofu Scramble are: Filtered Water, Magnesium Chloride, Organic Alcohol, Organic Bell Peppers, Organic Broccoli.

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