CASCADIAN FARM

Cascadian Farm, Organic Crunchy Granola Bars — Nutrition Facts & Ingredients

UPC 21908430966 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
190per serving
Protein
10 gper 100 g
Carbs
65 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (2 BARS, 40 g): 190 calories. Per 100 g: 475 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 4g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat20 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium275 mg
Iron2.7 mg

Where to buy Cascadian Farm, Organic Crunchy Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Powder, Cracked Cacao, Molasses, Rolled Oats, Sea Salt, Sugar, Sunflower Oil, Tapioca Syrup, Vanilla Extract

Frequently asked questions

How many calories are in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 475 calories.

How much protein is in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 10.0 g protein.

How many carbohydrates are in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 65.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 22.5 g sugars.

How much sodium (salt) is in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm, Organic Crunchy Granola Bars?

Per 100 g of Cascadian Farm, Organic Crunchy Granola Bars there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm, Organic Crunchy Granola Bars?

The main ingredients in Cascadian Farm, Organic Crunchy Granola Bars are: Cocoa Powder, Cracked Cacao, Molasses, Rolled Oats, Sea Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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