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Whole Foods Market, Jambalaya Soup — Nutrition Facts & Ingredients

UPC 690570602423 Manufacturer: Del Monaco Specialty Foods, Inc. Sausages, Hotdogs & Brats Updated Sep 27, 2026

Calories
211per serving
Protein
4.9 gper 100 g
Carbs
8.2 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 211 calories. Per 100 g: 86 calories, 4.9 g protein, 3.7 g fat.

Label highlights: High in sodium — 40% DV per serving High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
211
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 931mg 40%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 12.0g
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.9 g
Carbohydrates8.2 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)7.4g
Fat3.7 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol47 mg
Sodium380 mg
Calcium16 mg
Iron0.4 mg
Vitamin A91.8 mcg
Vitamin C24.5 mg

Where to buy Whole Foods Market, Jambalaya Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Tomatoes, Aged Red Cayenne Peppers, Bay Leaf, Black Pepper, Butter, Cayenne Pepper, Celery Juice Powder, Chicken Broth Concentrate, Chicken Stock, Chicken Stock Water, Chili Pepper Spices, Chili Powder, Cream And Salt, Cumin, Dextrose, Distilled Vinegar, Expeller-pressed Canola Oil, Flour, Garlic, Green Bell Peppers Brown Rice, High Protein Wheat Flour, Hot Sauce, Natural Flavors, Natural Smoke Flavoring, Non-fat Dry Milk, Oregano, Paprika, Pork, Pork Andouille Sausage, Rice Starch, Roasted Red Bell Peppers, Salt, Sea Salt, Shrimp, Silicon Dioxide-2% Maximum, Spices, Sugar And Yeast Extract, Tomato Paste, Tomatoes, Vinegar, Water, White Onions, White Pepper, Yellow Bell Peppers

Frequently asked questions

How many calories are in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 86 calories.

How much protein is in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 4.9 g protein.

How many carbohydrates are in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 8.16 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 1.22 g sugars.

How much sodium (salt) is in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Jambalaya Soup?

Per 100 g of Whole Foods Market, Jambalaya Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Jambalaya Soup?

The main ingredients in Whole Foods Market, Jambalaya Soup are: 100% Tomatoes, Aged Red Cayenne Peppers, Bay Leaf, Black Pepper, Butter.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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