WHOLE FOODS MARKET

Spicy Pumpkin Soup — Nutrition Facts & Ingredients

UPC 690570607169 Manufacturer: Del Monaco Specialty Foods, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 159 calories. Per 100 g: 65 calories, 0.8 g protein, 2.0 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
159
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 669mg 29%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 16.0g
Includes 2.9g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 56.4mg 4%
Iron 1.0mg 6%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g
Protein0.8 g
Carbohydrates11.4 g
Sugars6.5 g
Added sugars1.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)9.8g
Fat2.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium23 mg
Potassium110 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Apricots, Brown Rice, Brown Rice Syrup, Coconut Milk, Expeller-pressed Canola Oil, Onions, Pumpkin, Red Jalapeno Pepper, Rice Starch, Sea Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 65 calories.

How much protein is in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 0.82 g protein.

How many carbohydrates are in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 11.43 g carbohydrates. Of which 6.53 g sugars.

How much sugar is in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 6.53 g sugars.

How much sodium (salt) is in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Pumpkin Soup?

Per 100 g of Spicy Pumpkin Soup there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Pumpkin Soup?

The main ingredients in Spicy Pumpkin Soup are: Apricots, Brown Rice, Brown Rice Syrup, Coconut Milk, Expeller-pressed Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

THAI SMILE Thai Smile, Mushroom Rice Noodle Soup Bowl 412Calories 14.7Protein 5.9Fat MARKET CLASSICS Hearty Soup Mix 353Calories 5.9Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Vegetarian Butternut Squash & Mushroom Soup 81Calories 0.7Protein 6.0Fat PANERA AT HOME Chicken Noodle Soup 42Calories 2.1Protein 1.1Fat Blount Seafood Corporation Chicken Tortilla Soup 60Calories 4.2Protein 1.1Fat Broccoli Cheddar Soup Blount Seafood Corporation Broccoli Cheddar Soup 99Calories 3.9Protein 6.0Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Del Monaco Specialty Foods, Inc.

Nutrition facts for other products from Del Monaco Specialty Foods, Inc.:

All Del Monaco Specialty Foods, Inc. products →