WALKERS

Three Seed Oat Crackers, Three Seed Oat — Nutrition Facts & Ingredients

UPC 39047002098 Manufacturer: Walkers Shortbread Ltd. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 PIECES, 35 g): 160 calories. Per 100 g: 457 calories, 11.4 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (35g)

Amount per servingCalories

160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 4g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g

Protein11.4 g

Carbohydrates54.3 g

Sugars2.9 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)48.6g

Fat22.9 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium514 mg

Calcium57 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Three Seed Oat Crackers, Three Seed Oat

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Flaxseed, Leavening Baking Soda, Oat Flour, Oat Meal, Pumpkin Seeds, Salt, Skim Milk Solids, Sugar, Sunflower Seeds, Wheat Flour

Frequently asked questions

How many calories are in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 457 calories.

How much protein is in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 11.43 g protein.

How many carbohydrates are in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 54.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 2.86 g sugars.

How much sodium (salt) is in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Seed Oat Crackers, Three Seed Oat?

Per 100 g of Three Seed Oat Crackers, Three Seed Oat there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Seed Oat Crackers, Three Seed Oat?

The main ingredients in Three Seed Oat Crackers, Three Seed Oat are: Canola Oil, Flaxseed, Leavening Baking Soda, Oat Flour, Oat Meal.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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