STRAW PROPELLER GOURMET FOODS

Grab 'N Go Muesli Cereal — Nutrition Facts & Ingredients

UPC 858117003380 Manufacturer: Straw Propeller Gourmet Foods, LLC Cereal Updated Sep 27, 2026

Calories
290per serving
Protein
11.4 gper 100 g
Carbs
52.3 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 88 g): 290 calories. Per 100 g: 330 calories, 11.4 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (88g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.2mg 0%
Total Carbohydrate 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 11g
Protein 10.0g
Calcium 29.9mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein11.4 g
Carbohydrates52.3 g
Sugars12.5 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)44.3g
Fat10.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium34 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grab 'N Go Muesli Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Buckwheat Groats, Certified Gluten Free Oats, Dates, Flax Seed Meal, Organic Quinoa Crisps, Pumpkin Seeds, Raisins, Walnuts

Frequently asked questions

How many calories are in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 330 calories.

How much protein is in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 11.36 g protein.

How many carbohydrates are in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 52.27 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 12.5 g sugars.

How much sodium (salt) is in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grab 'N Go Muesli Cereal?

Per 100 g of Grab 'N Go Muesli Cereal there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grab 'N Go Muesli Cereal?

The main ingredients in Grab 'N Go Muesli Cereal are: Buckwheat Groats, Certified Gluten Free Oats, Dates, Flax Seed Meal, Organic Quinoa Crisps.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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