QUAKER

Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio

UPC 30000317969 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
10.5 gper 100 g
Carbs
63.2 gper 100 g
Fat
18.4 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 170 calories. Per 100 g: 447 calories, 10.5 g protein, 18.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol -- --
Sodium 85.1mg 4%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein10.5 g
Carbohydrates63.2 g
Sugars31.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)57.9g
Fat18.4 g
Saturated fat1.3 g
Sodium224 mg
Calcium53 mg
Iron1.9 mg

Where to buy Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Citric Acid, Dried Cherries, Glycerin, Honey, Molasses, Natural Flavors, Pistachios, Red Tart Cherry Juice, Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Tapioca Syrup, Toasted Coated Multigrain Cereal, Water, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 447 calories.

How much protein is in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 10.53 g protein.

How many carbohydrates are in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 63.16 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 31.58 g sugars.

How much sodium (salt) is in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

Per 100 g of Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio?

The main ingredients in Quaker, Real Medleys, Multigrain Fruit & Nut Bar, Cherry Pistachio, Cherry Pistachio are: Almonds, Citric Acid, Dried Cherries, Glycerin, Honey.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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