NOT A BRANDED ITEM

Multigrain Rye Bread, Multigrain Rye — Nutrition Facts & Ingredients

UPC 20860882 Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 63 g): 140 calories. Per 100 g: 222 calories, 4.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (63g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein4.8 g
Carbohydrates44.4 g
Sugars1.6 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)34.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Natural Sourdough, Salt, Water, Whole Grain Barley Flakes, Whole Grain Oat Flakes, Whole Grain Rye, Whole Grain Wheat, Yeast

Frequently asked questions

How many calories are in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 222 calories.

How much protein is in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 4.76 g protein.

How many carbohydrates are in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 44.44 g carbohydrates. Of which 1.59 g sugars.

How much sugar is in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 1.59 g sugars.

How much sodium (salt) is in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Rye Bread, Multigrain Rye?

Per 100 g of Multigrain Rye Bread, Multigrain Rye there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Rye Bread, Multigrain Rye?

The main ingredients in Multigrain Rye Bread, Multigrain Rye are: Natural Sourdough, Salt, Water, Whole Grain Barley Flakes, Whole Grain Oat Flakes.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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