NOT A BRANDED ITEM

Phyllo Pastry Sheets For Baklava — Nutrition Facts & Ingredients

UPC 3871832009373 Crusts & Dough Updated Sep 27, 2026

Phyllo Pastry Sheets For Baklava
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SHEETS, 60 g): 190 calories. Per 100 g: 317 calories, 8.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SHEETS (60g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 240mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 2.0g 7%
Protein 5.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein8.3 g
Carbohydrates55 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)51.7g
Fat4.2 g
Sodium400 mg
Iron0.6 mg

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Prices and availability are set by the retailer.

Ingredients

A Preservative, All Purpose Flour, An Emulsifier, Citric Acid, Corn Starch, Dough Conditioner, Potassium Sorbate, Salt, Soy Lecithin, Sugar, Sunflower Oil, Water, Wheat Gluten

Frequently asked questions

How many calories are in Phyllo Pastry Sheets For Baklava?

Per 100 g of Phyllo Pastry Sheets For Baklava there are 317 calories.

How much protein is in Phyllo Pastry Sheets For Baklava?

Per 100 g of Phyllo Pastry Sheets For Baklava there are 8.33 g protein.

How many carbohydrates are in Phyllo Pastry Sheets For Baklava?

Per 100 g of Phyllo Pastry Sheets For Baklava there are 55.0 g carbohydrates.

How much sodium (salt) is in Phyllo Pastry Sheets For Baklava?

Per 100 g of Phyllo Pastry Sheets For Baklava there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Phyllo Pastry Sheets For Baklava?

Per 100 g of Phyllo Pastry Sheets For Baklava there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Phyllo Pastry Sheets For Baklava?

The main ingredients in Phyllo Pastry Sheets For Baklava are: A Preservative, All Purpose Flour, An Emulsifier, Citric Acid, Corn Starch.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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