Fat Free Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 80per serving
- Protein
- 11.8 gper 100 g
- Carbs
- 5.5 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (0.5 cup, 110 g): 80 calories. Per 100 g: 73 calories, 11.8 g protein, 0 g fat.
Nutrition Facts
Serving size0.5 cup (110g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Fat Free Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk, Guar Gum, Locust Bean Gum, Natural Flavors, Salt, Sorbic Acid, To Help Protect Flavor, Vitamin A Palmitate, Xanthan Gum
Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 73 calories.
How much protein is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 11.82 g protein.
How many carbohydrates are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 5.45 g carbohydrates. Of which 4.55 g sugars.
How much sugar is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 4.55 g sugars.
How much sodium (salt) is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fat Free Cottage Cheese?
The main ingredients in Fat Free Cottage Cheese are: Carbon Dioxide, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk, Guar Gum.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Shamrock Foods Company
Nutrition facts for other products from Shamrock Foods Company:
- Protein Milk Beverage
- Protein Milk Breverage, Vanilla
- Muscle Recovery Drink
- Protein Milk Beverage, Chocolate
- Light Sour Cream
- Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate