OASIS

Chickpea Salad — Nutrition Facts & Ingredients

UPC 92378010224 Manufacturer: Oasis Mediterranean Cuisine Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg

Where to buy

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Ingredients

Black Pepper, Carrots, Chickpeas, Fresh Garlic, Green Peppers, Lemon Juice, Olive Oil, Onion, Parsley, Red Pepper, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Chickpea Salad?

Per 100 g of Chickpea Salad there are 100 calories.

How much protein is in Chickpea Salad?

Per 100 g of Chickpea Salad there are 3.33 g protein.

How many carbohydrates are in Chickpea Salad?

Per 100 g of Chickpea Salad there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Chickpea Salad?

Per 100 g of Chickpea Salad there are 3.33 g sugars.

How much sodium (salt) is in Chickpea Salad?

Per 100 g of Chickpea Salad there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea Salad?

Per 100 g of Chickpea Salad there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea Salad?

The main ingredients in Chickpea Salad are: Black Pepper, Carrots, Chickpeas, Fresh Garlic, Green Peppers.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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