WHOLE FOODS MARKET

Apricot Goat Cheese Spread — Nutrition Facts & Ingredients

UPC 99482802356 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28.3 g): 70 calories. Per 100 g: 247 calories, 7.1 g protein, 17.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28.3g)

Amount per servingCalories
70
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 65.1mg 3%
Total Carbohydrate 4.0g 1%
Total Sugars 3g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein7.1 g
Carbohydrates14.1 g
Sugars10.6 g
Fat17.7 g
Saturated fat10.6 g
Trans fat0 g
Cholesterol53 mg
Sodium230 mg
Vitamin A212 mcg

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Ingredients

Apple Juice Concentrate, Apricot Jam, Apricots, Black Pepper, Carob Bean And Guar Gums, Cheese Culture, Citric Acid, Cream Cheese, Dried Apricot, Goat Cheese, Pasteurized Cultured Cream And Milk, Pasteurized Goat Milk, Pectin, Salt, Vegetal Rennet, Water, Xanthan

Frequently asked questions

How many calories are in Apricot Goat Cheese Spread?

Per 100 g of Apricot Goat Cheese Spread there are 247 calories.

How much protein is in Apricot Goat Cheese Spread?

Per 100 g of Apricot Goat Cheese Spread there are 7.07 g protein.

How many carbohydrates are in Apricot Goat Cheese Spread?

Per 100 g of Apricot Goat Cheese Spread there are 14.13 g carbohydrates. Of which 10.6 g sugars.

How much sugar is in Apricot Goat Cheese Spread?

Per 100 g of Apricot Goat Cheese Spread there are 10.6 g sugars.

How much sodium (salt) is in Apricot Goat Cheese Spread?

Per 100 g of Apricot Goat Cheese Spread there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Apricot Goat Cheese Spread?

The main ingredients in Apricot Goat Cheese Spread are: Apple Juice Concentrate, Apricot Jam, Apricots, Black Pepper, Carob Bean And Guar Gums.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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