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Organic Vegetable, Quinoa, Wild Rice Soup — Nutrition Facts & Ingredients

UPC 723055878065 Manufacturer: Harry's Farmers Market, Ltd. Other Soups Updated Sep 27, 2026

Calories
130per serving
Protein
1.7 gper 100 g
Carbs
6.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1 cup, 232 g): 130 calories. Per 100 g: 56 calories, 1.7 g protein, 2.6 g fat.

Label highlights: High in sodium — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (232g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1211mg 53%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.7 g
Carbohydrates6.9 g
Sugars0.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)5.6g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium522 mg
Calcium17 mg
Iron0.8 mg
Vitamin A517 mcg
Vitamin C3.9 mg

Where to buy Organic Vegetable, Quinoa, Wild Rice Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Naturally Derived Citric Acid, Organic Canola Oil, Organic Carrot Powder, Organic Carrots, Organic Celery, Organic Flavoring, Organic Garlic, Organic Molasses, Organic Olive Oil, Organic Onion Powder, Organic Onions, Organic Potato Flour, Organic Quinoa, Organic Stock Water, Organic Tomato Paste, Organic Tomatoes, Organic Vegetable Base, Organic Wheatberries, Organic Wild Rice Organic Parsley, Sea Salt, Sea Salt Organic Cane Juice, Yeast Extract

Frequently asked questions

How many calories are in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 56 calories.

How much protein is in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 1.72 g protein.

How many carbohydrates are in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 6.9 g carbohydrates. Of which 0.86 g sugars.

How much sugar is in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 0.86 g sugars.

How much sodium (salt) is in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Vegetable, Quinoa, Wild Rice Soup?

Per 100 g of Organic Vegetable, Quinoa, Wild Rice Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Vegetable, Quinoa, Wild Rice Soup?

The main ingredients in Organic Vegetable, Quinoa, Wild Rice Soup are: Naturally Derived Citric Acid, Organic Canola Oil, Organic Carrot Powder, Organic Carrots, Organic Celery.

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