VALUED NATURALS

Energy Mix — Nutrition Facts & Ingredients

UPC 790429247369 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 CUP | ABOUT, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP | ABOUT (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 14.0g
Protein 6g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein20 g
Carbohydrates73.3 g
Sugars46.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat33.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cashew Pieces, Golden Raisins: Raisins, Peanuts, Preservative, Pumpkin Seeds, Raisins, Salt, Sulfur Dioxide, Sunflower Oil, Sunflower Seeds, With Peanut Oil

Frequently asked questions

How many calories are in Energy Mix?

Per 100 g of Energy Mix there are 633 calories.

How much protein is in Energy Mix?

Per 100 g of Energy Mix there are 20.0 g protein.

How many carbohydrates are in Energy Mix?

Per 100 g of Energy Mix there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Energy Mix?

Per 100 g of Energy Mix there are 46.67 g sugars.

How much sodium (salt) is in Energy Mix?

Per 100 g of Energy Mix there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Mix?

Per 100 g of Energy Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Mix?

The main ingredients in Energy Mix are: Almonds, Cashew Pieces, Golden Raisins: Raisins, Peanuts, Preservative.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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