KEMPS

French Onion Dip — Nutrition Facts & Ingredients

UPC 76200000379 Manufacturer: Dean Foods Company Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 210mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium700 mg
Calcium133 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy French Onion Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Carrageenan, Corn, Corn Starch - Modified, Cream, Cultured Sour Cream, Cultures, Dehydrated Onion, Dehydrated Parsley, Guar Gum, Hydrolyzed Vegetable Protein, Locust Bean Gum, Monosodium Glutamate, Potassium Sorbate, Salt, Seasoning, Skim Milk, Sodium Citrate, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in French Onion Dip?

Per 100 g of French Onion Dip there are 200 calories.

How much protein is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.33 g protein.

How many carbohydrates are in French Onion Dip?

Per 100 g of French Onion Dip there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.33 g sugars.

How much sodium (salt) is in French Onion Dip?

Per 100 g of French Onion Dip there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip?

Per 100 g of French Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip?

The main ingredients in French Onion Dip are: A Preservative, Carrageenan, Corn, Corn Starch - Modified, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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