UNCLE BEN'S

Original Enriched Parboiled Long Grain Rice — Nutrition Facts & Ingredients

UPC 54800011254 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 8.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4g
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein8.5 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium128 mg
Potassium160 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folic Acid, Iron, Long Grain Rice, Thiamin, Thiamine Mononitrate And Folate

Frequently asked questions

How many calories are in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 362 calories.

How much protein is in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 8.51 g protein.

How many carbohydrates are in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Enriched Parboiled Long Grain Rice?

Per 100 g of Original Enriched Parboiled Long Grain Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Enriched Parboiled Long Grain Rice?

The main ingredients in Original Enriched Parboiled Long Grain Rice are: Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Folic Acid, Iron, Long Grain Rice.

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