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Kraut Pierogi, Kraut — Nutrition Facts & Ingredients

UPC 38021001300 Manufacturer: Kowalski Companies Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 170 calories. Per 100 g: 150 calories, 4.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 5.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein4.4 g
Carbohydrates25.7 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.9g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium18 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C13.3 mg

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Ingredients

Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Corn Oil, Dough: Flour, Egg Shade Color, Filling: Cabbage, Flour, Hydrogenated Soybean Oil Cottonseed Oil, Liquid Soybean Oil, Malted Barley Flour, Margarine, Natural Plant And Vegetable Extract, Onion, Pepper, Potassium Bromate, Potassium Sorbate And Citric Acid, Preservatives, Salt, Soy Lecithin, Vegetable Monoglycerides, Vitamin A Palmitate Added, Water

Frequently asked questions

How many calories are in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 150 calories.

How much protein is in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 4.42 g protein.

How many carbohydrates are in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 25.66 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 1.77 g sugars.

How much sodium (salt) is in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kraut Pierogi, Kraut?

Per 100 g of Kraut Pierogi, Kraut there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kraut Pierogi, Kraut?

The main ingredients in Kraut Pierogi, Kraut are: Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Corn Oil, Dough: Flour.

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