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Pierogi Cheese — Nutrition Facts & Ingredients

UPC 38021001201 Manufacturer: Kowalski Companies Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 160 calories. Per 100 g: 142 calories, 10.6 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 360mg 16%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 12.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein10.6 g
Carbohydrates25.7 g
Sugars3.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)24.8g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium319 mg
Calcium18 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Potassium Sorbate, Bleached Wheat Flour, Calcium Sulfate, Carob Bean Gum, Carrageenan, Corn Oil, Cream, Cultured Milk, Cultured Pasteurized Grade A Skim Milk And Enzymes, Dough: Flour, Egg Shade Color, Eggs, Filling: Dry Curd Cottage Cheese, Guar Gum, Malted Barley Flour, Modified Corn Starch, Potassium Bromate, Potatoes, Propylene Glycol, Salt, Sodium Phosphate, Sour Cream, Sugar, Turmeric And Annatto, Water, Whey Solids

Frequently asked questions

How many calories are in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 142 calories.

How much protein is in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 10.62 g protein.

How many carbohydrates are in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 25.66 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 3.54 g sugars.

How much sodium (salt) is in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pierogi Cheese?

Per 100 g of Pierogi Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pierogi Cheese?

The main ingredients in Pierogi Cheese are: And Potassium Sorbate, Bleached Wheat Flour, Calcium Sulfate, Carob Bean Gum, Carrageenan.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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