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Almonds — Nutrition Facts & Ingredients

UPC 70784508672 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium267 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Canola Soybean, Chili Peppers, Citric Acid, Flavor, High Fructose Corn Syrup, Honey, Honey Powder, Including Chipotle, Maltodextrin, Maple Syrup, Modified Corn Starch, Molasses, Salt, Seasoning - Sugar, Spices, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 567 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 20.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 20.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 6.67 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Canola Soybean, Chili Peppers, Citric Acid, Flavor.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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