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Fruit & Nut Trail Mix — Nutrition Facts & Ingredients

UPC 42187028835 Manufacturer: S. M. Flickinger Co., Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 54.9mg 2%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7g

Protein 4.0g

Calcium 19.9mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars25 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)35.8g

Fat32.1 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium196 mg

Calcium71 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fruit & Nut Trail Mix

Prices and availability are set by the retailer.

Ingredients

Banana, Cashews, Citric Acid, Coconut Oil, FD&C Yellow #5 & #6, Mango, Natural Banana Flavor, Peanuts, Pineapple, Pineapple Sugar, Raisins, Roasted In Peanut Cottonseed Sunflower Seed Canola Oil, Roasted In Peanuts Cottonseed Sunflower Seed Canola Oil, Salt, Salt Banana Chips, Sugar, Sulphur Dioxide

Frequently asked questions

How many calories are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 500 calories.

How much protein is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 14.29 g protein.

How many carbohydrates are in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 42.86 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 25.0 g sugars.

How much sodium (salt) is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Trail Mix?

Per 100 g of Fruit & Nut Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Trail Mix?

The main ingredients in Fruit & Nut Trail Mix are: Banana, Cashews, Citric Acid, Coconut Oil, FD&C Yellow #5 & #6.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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