PALMER

Crunchy Pretzel Pieces — Nutrition Facts & Ingredients

UPC 41269409227 Manufacturer: R.M. Palmer Co. Candy Updated Sep 27, 2026

Per serving (9 PIECES, 40 g): 210 calories. Per 100 g: 525 calories, 2.5 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PIECES (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11g 14%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 22g
Protein 1g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein2.5 g
Carbohydrates67.5 g
Sugars55 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat27.5 g
Saturated fat22.5 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Cocoa, Emulsifier And Vanillin, Flour, Folic Acid, Hydrogenated Vegetable Oil, Lactose, Malt, Niacin, Palm Kernel Palm, Pretzel, Processed With Alkali, Reduced Iron, Riboflavin-b2, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 525 calories.

How much protein is in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 2.5 g protein.

How many carbohydrates are in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 67.5 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 55.0 g sugars.

How much sodium (salt) is in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Pretzel Pieces?

Per 100 g of Crunchy Pretzel Pieces there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Pretzel Pieces?

The main ingredients in Crunchy Pretzel Pieces are: Artificial Flavors, Cocoa, Emulsifier And Vanillin, Flour, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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