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A Delicious Blend Of Fruit & Nuts — Nutrition Facts & Ingredients

UPC 857468006040 Manufacturer: Gourmet Nut Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
9.7 gper 100 g
Carbs
71.0 gper 100 g
Fat
9.7 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.1 ONZ (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)64.5g
Fat9.7 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium65 mg
Calcium65 mg
Iron1.2 mg
Vitamin A96.9 mcg
Vitamin C3.9 mg

Where to buy A Delicious Blend Of Fruit & Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Banana Chips, Citric Acid, Coconut Oil, Cranberries, Dried Coconut, Natural Banana Flavor, Papaya, Pineapple, Product Of Philippines, Product Of Thailand, Refined Cane Sugar, Roasted Cashews, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 355 calories.

How much protein is in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 9.68 g protein.

How many carbohydrates are in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 70.97 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 29.03 g sugars.

How much sodium (salt) is in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 65.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in A Delicious Blend Of Fruit & Nuts?

Per 100 g of A Delicious Blend Of Fruit & Nuts there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in A Delicious Blend Of Fruit & Nuts?

The main ingredients in A Delicious Blend Of Fruit & Nuts are: Banana Chips, Citric Acid, Coconut Oil, Cranberries, Dried Coconut.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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