POP-TARTS

Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham

UPC 38000109355 Manufacturer: The Kellogg Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 PASTRY, 50 g): 200 calories. Per 100 g: 400 calories, 6 g protein, 10 g fat.

Label highlights: Contains Two Percent Or Less Of CornstarchContains Cocoa (processed With AlkaliContains Milk Chocolate (sugarContains MilkContains Cocoa ButterContains ChocolateContains MolassesContains Leavening (baking SodaContains Sodium Aluminium PhosphateContains HoneyContains SaltContains Milled CornContains NaturalContains Artificial FlavorsContains Soy LecithinContains Sodium Stearoyl LactylateContains Soybean OilContains Egg WhitesContains DatemContains Xanthan GumContains Caramel ColorContains NiacinamideContains Reduced IronContains Vitamin A PalmitateContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin Hydrochloride

Nutrition Facts

Serving size1 PASTRY (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 3g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6 g
Carbohydrates68 g
Sugars32 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)66.0g
Fat10 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium40 mg
Iron3.6 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Syrup, Cracker Meal, Dextrose, Enriched Wheat Flour, Folic Acid, Graham Flour, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Cornstarch, Cocoa (processed With Alkali, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Molasses, Leavening (baking Soda, Sodium Aluminium Phosphate, Honey, Salt, Milled Corn, Natural, Artificial Flavors, Soy Lecithin, Sodium Stearoyl Lactylate, Soybean Oil, Egg Whites, Datem, Xanthan Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 400 calories.

How much protein is in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 6.0 g protein.

How many carbohydrates are in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 68.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 32.0 g sugars.

How much sodium (salt) is in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

Per 100 g of Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham?

The main ingredients in Milk Chocolate Graham Flavored Toaster Pastries, Milk Chocolate Graham are: Corn Syrup, Cracker Meal, Dextrose, Enriched Wheat Flour, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →