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Chocolate Wafers, Chocolate — Nutrition Facts & Ingredients

UPC 4415909 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Chocolate Wafers, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
6.5 gper 100 g
Carbs
74.2 gper 100 g
Fat
14.5 gper 100 g

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Per serving (5 cookies, 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 14.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 cookies (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars29.0 g
Added sugars29 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat14.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium0 mg
Potassium226 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Chocolate Wafers, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 452 calories.

How much protein is in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 6.45 g protein.

How many carbohydrates are in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 74.19 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 29.03 g sugars.

How much sodium (salt) is in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Wafers, Chocolate?

Per 100 g of Chocolate Wafers, Chocolate there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Wafers, Chocolate?

The main ingredients in Chocolate Wafers, Chocolate are: Artificial Flavors, Baking Soda, Canola Oil, Cocoa, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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