PEPPERIDGE FARM

Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese

UPC 14100046080 Manufacturer: Pepperidge Farm, Inc. Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1.1 ONZ, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: Contains 2 Percent Or Less Of: SaltContains Natural FlavorsContains SugarContains Calcium CarbonateContains Dehydrated ButtermilkContains Dehydrated TomatoesContains Yeast ExtractContains CreamContains Corn MaltodextrinContains SpicesContains Herbs (contains CeleryContains Paprika Extract For ColorContains MonoContains DiglyceridesContains Nonfat MilkContains Sunflower LecithinContains Sour Cream Powder (creamContains CulturesContains Cheddar Cheese (cultured MilkContains SaltContains EnzymesContains Whey Protein ConcentrateContains Dehydrated OnionsContains Gum AcaciaContains Succinic AcidContains Disodium GuanylateContains Disodium Inosinate

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium333 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Enriched Yellow Corn Meal, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate, Whey, Whole Grain Yellow Corn Meal, Yellow Corn Meal

Allergens

Contains: 2 Percent Or Less Of: Salt, Natural Flavors, Sugar, Calcium Carbonate, Dehydrated Buttermilk, Dehydrated Tomatoes, Yeast Extract, Cream, Corn Maltodextrin, Spices, Herbs (contains Celery, Paprika Extract For Color, Mono, Diglycerides, Nonfat Milk, Sunflower Lecithin, Sour Cream Powder (cream, Cultures, Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey Protein Concentrate, Dehydrated Onions, Gum Acacia, Succinic Acid, Disodium Guanylate, Disodium Inosinate

Frequently asked questions

How many calories are in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 467 calories.

How much protein is in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 6.67 g protein.

How many carbohydrates are in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 6.67 g sugars.

How much sodium (salt) is in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

Per 100 g of Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese?

The main ingredients in Pepperidge Farm, Goldfish, Baked Puffed Snack, Twisted Grilled Cheese, Twisted Grilled Cheese are: Canola Oil, Enriched Yellow Corn Meal, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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